Both strength training and cardiovascular exercise benefit older adults
Older adults may avoid exercise of any type for fear of injuring themselves or because they do not think they are capable. However, according to Miriam Nelson, professor of nutrition at Tufts...
View ArticleHealth News: Folic acid and stroke prevention, strength training for the...
The latest in health news: Vitamin B supplementation could help reduce first stroke in adults with hypertension, strength training for the elderly key to good health, and cancer survival rates...
View Article
